Saturday, February 27, 2016
Sunday, February 21, 2016
Why The Raw Food Diet
Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot.
Cooking also alters the chemistry of foods, often making them harder to digest. Why do we have so many digestive problems in this country? Because we’re putting foods into our bodies in a form that we weren’t designed to absorb. High fiber, high water content fresh produce abolishes constipation of the bowels, cells and circulatory system. Obstructions are cleared and blood flow increases to each and every cell in the body. Enhanced blood flow is significant for two reasons: as mentioned above, blood delivers nutrients and oxygen to living cells, and carries away their toxic metabolites.
Obesity is endemic in this country. The diet industry is more profitable than the oil companies. Why? Because the way we eat and prepare our food practically guarantees that we’ll overeat. Psychologists tell us that we overeat because our souls are hungry. But in reality, our bodies are hungry, even though we may feel full. When you start giving your body the nutrients it craves, overeating will cease.
Eating raw foods is a boost to your metabolism as well. It takes a little more energy to digest raw foods, but it’s a healthy process. Rather than spending energy to rid itself of toxins produced by cooking food, the body uses its energy to feed every cell, sending vitamins, fluids, enzymes and oxygen to make your body the efficient machine it was intended to be.
You’ll naturally stop overeating, because your body and brain will no longer be starving for the nutrients they need. A starving brain will trigger the thoughts that make you overeat. The brain and the rest of your body don’t need quantity; they need quality. Ready Made Niche Blog Paleo Dieting
What is the Raw Food Diet?
Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots.
A raw food diet means consuming food in its natural, unprocessed form. There are several common-sense rationales for why this is a good idea. Processing and cooking food can take so much of the basic nutritional value away. Think of some of the conventional wisdom you’ve heard about for years, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more the nutritional value in it than if you cooked it to a well-done stage. Or you probably remember hearing not to peel carrots or potatoes too deeply, because most of the nutrients and values are just under the surface.
The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked! Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did. Our healthier, more fit ancestors. They cooked very little, and certainly didn’t cook or process fruits and vegetables. They ate them RAW. Their water wasn’t from a tap; it was natural, spring water. Maybe they drank some coconut milk on occasion.
Doesn’t it just make sense that this is how our bodies were meant to eat? It’s a way of eating that’s in harmony with the planet and in harmony with our own metabolisms. Our bodies were meant to work, and need to work to be efficient. That means exercise, certainly, but it also means eating natural, raw foods that require more energy to digest them.
Articles And Autoresponders
Writing articles to market a product or service is an
excellent way to build business. The articles should
be very informative, providing the reader with
information that is relevant to a specific topic. The
article usually includes a link to a webpage for more
information. The webpage, of course, is designed to
sell a product or service that relates to the topic of
the article.
These articles are commonly submitted to article
banks, websites, and ezine publishers. This is one
of the most effective ways to market a service or
product on the Internet, and it can become even more
effective when it is combined with the use of an
autoresponder.
Begin by setting each of your articles up in your
autoresponder. It is important that each article have
its very own autoresponder address, so you will
need an autoresponder service that will allow you to
do this. Next, make a master list of your articles, with
the autoresponder address for each article listed
beside the title. You can even add descriptions of the
articles on your master list if you want to.
Advertising your articles one at a time can take a
great deal of time but advertising one autoresponder
address the one for the master list won't take
very much time at all. Simply put it in your newsletter
and on your website. You can even allow other
ezine publishers to use this is a free resource for
their subscribers!
Autoresponders
excellent way to build business. The articles should
be very informative, providing the reader with
information that is relevant to a specific topic. The
article usually includes a link to a webpage for more
information. The webpage, of course, is designed to
sell a product or service that relates to the topic of
the article.
These articles are commonly submitted to article
banks, websites, and ezine publishers. This is one
of the most effective ways to market a service or
product on the Internet, and it can become even more
effective when it is combined with the use of an
autoresponder.
Begin by setting each of your articles up in your
autoresponder. It is important that each article have
its very own autoresponder address, so you will
need an autoresponder service that will allow you to
do this. Next, make a master list of your articles, with
the autoresponder address for each article listed
beside the title. You can even add descriptions of the
articles on your master list if you want to.
Advertising your articles one at a time can take a
great deal of time but advertising one autoresponder
address the one for the master list won't take
very much time at all. Simply put it in your newsletter
and on your website. You can even allow other
ezine publishers to use this is a free resource for
their subscribers!
Autoresponders
Macrobiotic Diet Helps Balance Your Diet and Your Life
Macrobiotics devotees believe that food, and food quality, affects our lives more than is commonly thought. It is thought to affect our health, well being and happiness. They focus on moving away from processed foods, and moving toward more natural and more traditional methods of food preparation. They claim it is better to choose food that is less processed, more natural, use more traditional methods of food preparation for themselves and their family.
Macrobiotics emphasize locally-grown, organically-grown seaweed and fermented soy products, combined into meals according to the principle of balance between yin and yang properties, rather than scientific "Food guide pyramid" dietary guidelines.
Macrobiotic diets follow the idea of Yin and Yang. Cereals, fruit, beans, nuts and vegetables, and rice make up the main part of the diet and are considered neutral and are naturally balanced in terms of Yin and Yang. Foods which are either extremely Yin in nature or extremely Yang in nature are eaten very rarely if at all. Very Yin products include coffee, tropical fruit, sugar, soft dairy products, vegetables, alcohol and honey. Very Yang products include poultry, meat, firm dairy products like hard cheeses, and eggs.
The macrobiotic diet is high in natural, unprocessed foods, complex carbohydrates, and vegetables. It is low in saturated fats, whilst providing the essential fats. Food should be organically grown and eaten fresh. The Macrobiotic lifestyle also governs how food should be prepared. No microwave should be used - rice must be cooked in a pressure cooker. Food should be eaten and chewed slowly, in a relaxed manner.
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Low-fat high-fiber diets are also believed to play a role in preventing some types of cancer. And the macrobiotic emphasis on fresh, non-processed foods may be beneficial to those dealing with certain food allergies and chemical sensitivities. Followers assert that the balance and harmony of the macrobiotic diet and lifestyle create the best possible conditions for health. They claim that the diet yields many positive health effects, including a general sense of well-being, and some studies actually show that people on the diet have a decreased risk of heart disease and some forms of cancer.
Water is our Body’s Lifeblood
The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones.
As the body can’t store water, we need fresh supplies every day to make up for losses from lungs, skin, urine and feces. Water is needed to maintain the health and integrity of every cell in the body, keep the bloodstream liquid enough to flow through blood vessels, help eliminate the by products of the body’s metabolism, helps to flush out toxins, regulate body temperature through sweating, lubricate and cushion joints and carry nutrients and oxygen to the body’s cells, just to name a few. Drinking refreshing, clean water plays a major role in reducing the risk of certain diseases.
The loss of body water through urination is greatly increased by the ingestion of decaffeinated and alcoholic beverages. These drinks have a diuretic effect, meaning they stimulate the kidneys to excrete more urine. Not only do we lose water, we also lose water-soluble vitamins, such as vitamin C, vitamin B (thiamine) and other B complex vitamins. For every caffeinated or alcoholic beverage you drink, you need to add an additional glass of pure water.
A diet containing lots of fruits and vegetables will supply about 4 cups of water per day. Even with a diet high in fruits and vegetables, it is still necessary to drink an additional 6 to 8 cups of water per day to supply enough water to meet the body’s daily needs. For every caffeinated or alcoholic beverage you drink, you need to add an additional glass of pure water.
Dehydration occurs when the water content of the body is too low. This is easily fixed by increasing fluid intake. Symptoms of dehydration include headaches, lethargy, mood changes and slow responses, dry nasal passages, dry or cracked lips, dark-colored urine, weakness, tiredness, confusion and hallucinations. Eventually urination stops, the kidneys fail and the body can’t remove toxic waste products. In extreme cases, this may result in death.
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Approximately six to eight glasses of a variety of fluids can be consumed each day. More than eight glasses may be needed for physically active people, children, people in hot or humid environments, and breastfeeding women. Less water may be needed for sedentary people, older people, people in a cold environment or people who eat a lot of high water content foods.
Hay Diet Treats Chemical Condition of the Body
Dr. William Howard Hay introduced food combining in 1911. After 16 yrs medical practice his own health began to deteriorate, and he developed high blood pressure, Brights disease (now more commonly known as acute or chronic nephritis, a kidney disease) and a dilated heart. There being no treatment available for dilated heart at the time, Dr. Hay was inspired to treat his own symptoms. His basic premise is that there is one underlying cause for health problems and that is the wrong chemical condition in the body.
He did this by eating 'fundamentally' as he called it; taking foods in a natural form and not mixing proteins and starches at the same meal. The wrong chemical condition is acidity which is caused by the manufacture and accumulation of acid from the products of digestion and metabolism in amounts greater than the body can eliminate.
Along with dietary changes, Dr. Hay also advised fresh air, exercise and general lifestyle changes. The basic rules of this diet are: starches and sugar should not be eaten with proteins and acid fruits at the same meal; vegetables, salads and fruits should play a major part in the diet; proteins, starches and fats should be eaten in small quantities and only wholegrain unprocessed starches should be used; and finally at least 4 hours should elapse between meals of different food groups. It is also known as the "food combining" diet. Acid foods are "Protein" protein rich, meat, fish, dairy, etc., and alkaline the carbohydrate-rich starch foods like rice, grains and potatoes.
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Following the simple rules of the Hay Diet can reverse chronic and degenerative conditions such as constipation, indigestion and arthritis. It can be beneficial to asthma and allergy sufferers. It can also stimulate natural weight loss, thus reducing the health risks linked to obesity, such as diabetes, gallstones and coronary heart disease.
Super-foods for a Superior Thyroid
An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, and too often overlooked and misdiagnosed, thyroid disease affects almost every aspect of health. Taking care of it with good nutrition is a smart step in the right direction. Here are some super-foods that research has shown can nurture a healthy thyroid, as well as some ones to avoid.
Coconut and coconut butter, or more commonly known as coconut oil, has been used as a food and medicine since the dawn of history. Unlike saturated animal fats found in meats and dairy products, coconut butter is a raw saturated fat containing fatty acids which the body can metabolize efficiently and convert to energy quickly. Research also shows it helps to regulate thyroid function.
Kelp is a stellar, nutrient-dense sea vegetable. It is also known as Laminaria and contains a natural substance that enhances flavor and tenderizes. Kelp works as a blood purifier, and promotes adrenal, pituitary and thyroid health. Its natural iodine may help normalize thyroid-related disorders, like overweight, and lymph system congestion.
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Turkey is one of the leanest protein foods and is low in calories, making it an excellent healthy food choice. Turkey also contains selenium which has been shown to inhibit cancer development, improve the immune system, and aid in the metabolism of our thyroid hormone.
Thyroid patients should avoid the consumption of goitrogens, substances that suppress the function of the HYPERLINK "http://en.wikipedia.org/wiki/Thyroid" \o "Thyroid" thyroid gland, and which can also cause an enlargement of the thyroid. Goitrogens are in foods such as broccoli, cauliflower, Brussels sprouts, cabbage, mustard, kale, turnips, and canola oil. Soy and peanuts also include goitrogens and should be avoided.
Both copper and iron are so important for thyroid function, so thyroid patients should take time to make sure they’re getting enough in their diets. Foods such as organ meats, oysters, clams, crabs, cashews, sunflower seeds, wheat bran cereals, whole-grain products, and cocoa products are all rich in copper. Foods like leafy green vegetables, beans, shellfish, red meat, and poultry are high in iron. Complement your iron intake with adequate amounts of vitamin C from foods such as citrus fruits, red berries, tomatoes, potatoes, and bell peppers to help maximize your body’s iron absorption efficiency.
Friday, February 19, 2016
Selecting Your Golden Puppy
Once you have decided on a breeder that you can trust, you'll need to start thinking about what type of puppy you want. This decision could take you some time, as it can be quite a few weeks or even months before the right litter is whelped - although it will be worth the wait. If your breeder has a few litters available when you look for your Golden puppy, you may be able to compare.
Some breeders may require that you put a deposit down on the puppy of your choice, if the puppies aren't a certain number of weeks old. The good litters rarely go unsold, as most are already spoken for before the puppies are seven weeks old. If you want to get in on a good litter, your best bet is to get to your breeder early - before all of the puppies are sold.
When you arrive to get your puppy, you shouldn't be alarmed if the breeder does the selecting for you. Most quality breeders will spend quite a bit of time with the puppies and they will know just what their individual temperaments are. The better breeders however, will do temperament tests to determine the temperament of the puppies they have with each and every litter.
By performing these tests, the breeder will get assistance in selecting which puppy goes to which type of home. If you've chosen one of the better breeders, you should let him do his work and help you select the puppy that he or she thinks will be your best match. Breeders can obviously select you a better puppy, as they have been around the litter for several weeks - and you have only been around the litter looking at them for a few minutes.
Although all Golden puppies are appealing to the eyes, you need to base your reasons on more than looks. Before you pick your puppy up, you should always make sure that he has a strong build, with straight legs. The puppy should be strong and muscular, yet be squirmy and active when you first try to pick him up. You should also make sure that he has healthy teeth and gums, and look over the rest of his body to make sure that he is healthy.
If your breeder does allow you to select your puppy from the litter, then you should take the puppies that you are considering to get away from the remainder of the litter and observe each one carefully, and how they react to you. Puppies that are around 7 weeks of age should be apt to explore their surroundings. Even though they may be a little cautious at first, the puppies should still be more than anxious to look around and sniff their surroundings.
When you single out the puppies, make sure you speak to the ones you are interested in and see how they react to your voice. Try moving around and playing with them, and see how they respond to you. Some puppies will be faster than others, although you shouldn't pursue any interest in a puppy that doesn't show any interest in moving objects or their surroundings.
If you take your time and evaluate each puppy that you are interested in, you can find the best puppy for you and your family. Golden Retriever puppies are great to have, providing you get one that's healthy. Getting a healthy puppy should be your desire - as a healthy puppy will grow into a strong and healthy adult - and be around for years to come.
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Some breeders may require that you put a deposit down on the puppy of your choice, if the puppies aren't a certain number of weeks old. The good litters rarely go unsold, as most are already spoken for before the puppies are seven weeks old. If you want to get in on a good litter, your best bet is to get to your breeder early - before all of the puppies are sold.
When you arrive to get your puppy, you shouldn't be alarmed if the breeder does the selecting for you. Most quality breeders will spend quite a bit of time with the puppies and they will know just what their individual temperaments are. The better breeders however, will do temperament tests to determine the temperament of the puppies they have with each and every litter.
By performing these tests, the breeder will get assistance in selecting which puppy goes to which type of home. If you've chosen one of the better breeders, you should let him do his work and help you select the puppy that he or she thinks will be your best match. Breeders can obviously select you a better puppy, as they have been around the litter for several weeks - and you have only been around the litter looking at them for a few minutes.
Although all Golden puppies are appealing to the eyes, you need to base your reasons on more than looks. Before you pick your puppy up, you should always make sure that he has a strong build, with straight legs. The puppy should be strong and muscular, yet be squirmy and active when you first try to pick him up. You should also make sure that he has healthy teeth and gums, and look over the rest of his body to make sure that he is healthy.
If your breeder does allow you to select your puppy from the litter, then you should take the puppies that you are considering to get away from the remainder of the litter and observe each one carefully, and how they react to you. Puppies that are around 7 weeks of age should be apt to explore their surroundings. Even though they may be a little cautious at first, the puppies should still be more than anxious to look around and sniff their surroundings.
When you single out the puppies, make sure you speak to the ones you are interested in and see how they react to your voice. Try moving around and playing with them, and see how they respond to you. Some puppies will be faster than others, although you shouldn't pursue any interest in a puppy that doesn't show any interest in moving objects or their surroundings.
If you take your time and evaluate each puppy that you are interested in, you can find the best puppy for you and your family. Golden Retriever puppies are great to have, providing you get one that's healthy. Getting a healthy puppy should be your desire - as a healthy puppy will grow into a strong and healthy adult - and be around for years to come.
http://www/getdigitalworld.com
Healthy Diet Essentials
According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. But just what minerals and nutrients are vital to our health and well-being? Consider these nutrient-dense foods when you’re looking to improve your vitamin and mineral intake.
Vitamin A is needed for good eyesight and optimal functioning of the immune system. Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great natural food sources of vitamin A.
Vitamin B1, also known as thiamin, is imperative to the body’s ability to process carbohydrates. Whole grain breads, cereals and pastas have high amounts of thiamin.
Riboflavin, or B2, can be found in fortified cereals, almonds, asparagus, eggs, and meat. It’s used in many body processes, including converting food into energy and the production of red blood cells.
Niacin, also known as B3, can be found in lean chicken, tuna, salmon, turkey, enriched flour, peanuts, and fortified cereals. It aids in digestion and also plays a key role in converting food into energy.
Vitamin B6 can be found in fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach. It’s vital for a healthy nervous system, and helps break down proteins and stored sugars.
Vitamin B12 is needed for creating red blood cells, and can be found in beef, clams, mussels, crabs, salmon, poultry, and soybeans.
Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all loaded with vitamin C, which is vital to promoting a healthy immune system, and making chemical messengers in the brain.
Vitamin D can be found in fortified milk, cheese, and cereals; egg yolks; salmon; but can also be made by the body from sunlight exposure. It’s needed to process calcium and maintain the health of bones and teeth.
Vitamin E functions as an antioxidant and is essential to your skin’s good health. Eat plenty of leafy green vegetables, almonds, hazelnuts, and vegetable oils like sunflower, canola, and soybean to get this vital nutrient.
Folic acid can be found in fortified cereals and grain products; lima, lentil, and garbanzo beans; and dark leafy vegetables. It’s vital for cell development, prevents birth defects, promotes heart health, and helps red blood cells form. Pregnant women need to take special care to ensure they are getting enough of this for themselves and their developing baby.
Dairy products, broccoli, dark leafy greens like spinach and rhubarb, and fortified products, such as orange juice, soy milk, and tofu are all loaded with calcium. Like vitamin D, it’s very important in helping to build and maintain strong bones and teeth.
Organ meats, oysters, clams, crabs, cashews, sunflower seeds, wheat bran cereals, whole-grain products, and cocoa products are all high in copper, which aids in metabolism of iron and red cell formation. It also assists in the production of energy for cells.
Iron can be found in leafy green vegetables, beans, shellfish, red meat, poultry, soy foods, and some fortified foods. It’s needed to transport oxygen to all parts of the body via the red blood cells.
Potassium can be found in foods like Broccoli, potatoes (with the skins on), prune juice, orange juice, leafy green vegetables, bananas, raisins, and tomatoes. It aids in nervous system and muscle function and also helps maintain a healthy balance of water in the blood and body tissues.
Red meat, fortified cereals, oysters, almonds, peanuts, chickpeas, soy foods, and dairy products are great dietary sources of zinc. Zinc supports the body’s immune function, reproduction capabilities, and the nervous systems.
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Best Hotels In La Jolla California
If you've ever been to La Jolla, you are probably
aware of the fact that finding a hotel can be a
pretty tough task indeed. To help you with your
quest, you'll find some of the best hotels in La
Jolla. This way, you'll be well prepared when you
visit again.
1. Travelodge La Jolla Beach
Located close to the Windandsea Beach, this hotel
is in a quiet area. There are 44 rooms here, with
a fitness center less than a block away. Travelodge
also offers free wireless and internet service,
which is great for those who like computers.
2. Radisson Hotel La Jolla
This hotel offers landscaped grounds with waterfalls,
gardens, and it's convenient to UCSD and the La
Jolla Village Square. The hotel has 252 rooms, with
a complimentary airport shuttle. Located at 3299
Holiday Court, this hotel is an excellent choice
to stay.
3. La Jolla Village Lodge
The La Jolla Village Lodge is a three stories, and
offers quite a bargain in price. With 30 rooms,
free parking and a free continental breakfast, the
La Jolla Village Lodge is a great addition to the
La Jolla area.
4. Redwood Hollow
The Redwood Hollow is more of a studio or one and
two bedroom cottages, offering full kitchens on
1/2 acre of gardens. Close to the beach, this
lodge offers 11 rooms and plenty of views. Located
at 256 Prospect Street, you'll be close to what
you want to do in La Jolla.
5. Empress Hotel
Located in the heart of the town, the Empress
Hotel is a well known local favorite. Manhattan's
restaurant is located off from the lobby, with a
fitness center and sauna onsite as well. The hotel
also offers 73 rooms, free local calls, breakfast,
and high speed internet. Located at 7766 Fay
Avenue, the Empress Hotel is the place to be for
those who want to be in the middle of La Jolla.
6. Grande Colonial
Located on La Jolla's main street, the Grande
Colonial is one of the oldest hotels in the city.
With 75 rooms and a European style, Grande Colonial
also offers you free ADSL internet and valet
parking.
7. Hyatt Regency
The Hyatt Regency in La Jolla offers modern design
with all the comforts, although it's better for
travelers than family vacationers. The Regency
is located at 3777 La Jolla Village Drive, offers
394 rooms, and plenty of other perks to keep you
entertained and interested.
http://www.getdigitalworld.com
aware of the fact that finding a hotel can be a
pretty tough task indeed. To help you with your
quest, you'll find some of the best hotels in La
Jolla. This way, you'll be well prepared when you
visit again.
1. Travelodge La Jolla Beach
Located close to the Windandsea Beach, this hotel
is in a quiet area. There are 44 rooms here, with
a fitness center less than a block away. Travelodge
also offers free wireless and internet service,
which is great for those who like computers.
2. Radisson Hotel La Jolla
This hotel offers landscaped grounds with waterfalls,
gardens, and it's convenient to UCSD and the La
Jolla Village Square. The hotel has 252 rooms, with
a complimentary airport shuttle. Located at 3299
Holiday Court, this hotel is an excellent choice
to stay.
3. La Jolla Village Lodge
The La Jolla Village Lodge is a three stories, and
offers quite a bargain in price. With 30 rooms,
free parking and a free continental breakfast, the
La Jolla Village Lodge is a great addition to the
La Jolla area.
4. Redwood Hollow
The Redwood Hollow is more of a studio or one and
two bedroom cottages, offering full kitchens on
1/2 acre of gardens. Close to the beach, this
lodge offers 11 rooms and plenty of views. Located
at 256 Prospect Street, you'll be close to what
you want to do in La Jolla.
5. Empress Hotel
Located in the heart of the town, the Empress
Hotel is a well known local favorite. Manhattan's
restaurant is located off from the lobby, with a
fitness center and sauna onsite as well. The hotel
also offers 73 rooms, free local calls, breakfast,
and high speed internet. Located at 7766 Fay
Avenue, the Empress Hotel is the place to be for
those who want to be in the middle of La Jolla.
6. Grande Colonial
Located on La Jolla's main street, the Grande
Colonial is one of the oldest hotels in the city.
With 75 rooms and a European style, Grande Colonial
also offers you free ADSL internet and valet
parking.
7. Hyatt Regency
The Hyatt Regency in La Jolla offers modern design
with all the comforts, although it's better for
travelers than family vacationers. The Regency
is located at 3777 La Jolla Village Drive, offers
394 rooms, and plenty of other perks to keep you
entertained and interested.
http://www.getdigitalworld.com
Hot Selling Items for eBay Auctions
Many people who are trying to start an eBay
business spend a great deal of time trying to figure
out which items sell the best on eBay. Many of these
people have elaborate systems for determining this
information, and many others purchase expensive
courses that teach them how to find this information
as well. None of that is necessary. Everything you
need to know is right in front of you ñ on the eBay
website!
Take a look at any category, and you will see the
word hot beside some items. These items are not
marked as hot sellers randomly ñ there is a method
to the madness! Items only get marked as hot when
there have been more than thirty bids placed on
the item. All you have to do is wonder around the eBay
website for a while to find an item that will do well.
However, most power sellers will agree that there is
more to figuring out which items sell best than this.
In fact, they claim that it is a science. A great way
to start your search for items that will result in a
successful auction in the future is to do research on
the auctions that were successful in the past. You
can view old listings that have completed at:
http://listings.ebay.com .
A new way to determine what items sell best on
eBay is eBay Marketplace Research.í Marketplace
Research will allow you to view important statistical
information on the buying trends at eBay. This
product contains all of the data one could possibly
ever need to determine how well ñ or how poorly ñ
an item will do in an eBay auction. There is a small
fee for using the eBay Marketplace Research tools,
however.
Another tool that will be very useful in your quest for
finding hot selling items for your eBay auctions is the
listing of popular eBay search terms that is found on
the site. This list can be found at:
http://popular.ebay.com/ . This list is divided into
categories, which will make it easier to determine
how popular your potential item may be.
Don't make the mistake of thinking that an item will
do poorly, or that it will do well without doing your
homework on the item first. Some of the strangest
things sell for the highest prices, while items that
would sell quickly in any other environment just sit
there. Almost any eBay Power Seller will tell you
that the key to a successful auction rests in the
amount of research you put into the items you
hope to sell.
http://www.getdigitalworld.com
business spend a great deal of time trying to figure
out which items sell the best on eBay. Many of these
people have elaborate systems for determining this
information, and many others purchase expensive
courses that teach them how to find this information
as well. None of that is necessary. Everything you
need to know is right in front of you ñ on the eBay
website!
Take a look at any category, and you will see the
word hot beside some items. These items are not
marked as hot sellers randomly ñ there is a method
to the madness! Items only get marked as hot when
there have been more than thirty bids placed on
the item. All you have to do is wonder around the eBay
website for a while to find an item that will do well.
However, most power sellers will agree that there is
more to figuring out which items sell best than this.
In fact, they claim that it is a science. A great way
to start your search for items that will result in a
successful auction in the future is to do research on
the auctions that were successful in the past. You
can view old listings that have completed at:
http://listings.ebay.com .
A new way to determine what items sell best on
eBay is eBay Marketplace Research.í Marketplace
Research will allow you to view important statistical
information on the buying trends at eBay. This
product contains all of the data one could possibly
ever need to determine how well ñ or how poorly ñ
an item will do in an eBay auction. There is a small
fee for using the eBay Marketplace Research tools,
however.
Another tool that will be very useful in your quest for
finding hot selling items for your eBay auctions is the
listing of popular eBay search terms that is found on
the site. This list can be found at:
http://popular.ebay.com/ . This list is divided into
categories, which will make it easier to determine
how popular your potential item may be.
Don't make the mistake of thinking that an item will
do poorly, or that it will do well without doing your
homework on the item first. Some of the strangest
things sell for the highest prices, while items that
would sell quickly in any other environment just sit
there. Almost any eBay Power Seller will tell you
that the key to a successful auction rests in the
amount of research you put into the items you
hope to sell.
http://www.getdigitalworld.com
eBay and Customer Service
If you are running an eBay business, you may not
realize that the need for great customer service still
exists ñ even for online auctions. When a buyer
receives quality customer service from you, they
will potentially do one of two things ñ or both. They
will give you great feedback, and they may look for
more of your auctions in the future. If you hope to
make a living from eBay, you have to stop thinking
of it as an education and start running it like a
e-business.
If you owned a brick and mortar business, how
would you treat your customer while they were
standing at your counter, waiting for you to finish
ringing up their order? You would be helpful and
respectful of course! You would do everything that
you could to guarantee that customers return to
your establishment in the future. You would bend
over backwards to make sure that their buying
experience with you was both satisfactory and
enjoyable. Why would you do any less at the
close of one of your eBay auctions?
First, act quickly at the close of your auctions.
Contact the winner, and congratulate them. Describe
the item they have won and how the item will be
shipped ñ even if this information is already part of
the description for the auction. Remind them of their
winning bid amount, and give them payment options
and instructions. Let them know when the item will
be shipped.
Close your email by thanking them for participating
in your auction. You might even take this opportunity
to tell them about other open auctions that you have
as well. Think of this contact with the winner as a
conversation that you are having with a customer
who is standing at your counter in that imaginary
brick and mortar store.
Once the payment and shipping details have been
taken care of, contact your buyer again. Let them
know when the item was shipped ñ the exact date
and time ñ and when it is expected to arrive on their
end. During this contact, let them know that if they
have any problems or questions, that they should
contact you through the eBay site. If they do
contact you in the future, make sure that you
answer promptly, and that you do all that you can
to make them happy with their purchase ñ even if
it means issuing a refund.
http://www.getdigitalworld.com
Yes. You should be open to issuing refunds,
depending on what the item is. Furthermore, you
should issue refunds promptly. Of course, it is
reasonable to expect the buyer to return the item to
you, at your expense, before the refund is issued ñ
but once you receive the item, issue the refund
promptly. This is just good business!
realize that the need for great customer service still
exists ñ even for online auctions. When a buyer
receives quality customer service from you, they
will potentially do one of two things ñ or both. They
will give you great feedback, and they may look for
more of your auctions in the future. If you hope to
make a living from eBay, you have to stop thinking
of it as an education and start running it like a
e-business.
If you owned a brick and mortar business, how
would you treat your customer while they were
standing at your counter, waiting for you to finish
ringing up their order? You would be helpful and
respectful of course! You would do everything that
you could to guarantee that customers return to
your establishment in the future. You would bend
over backwards to make sure that their buying
experience with you was both satisfactory and
enjoyable. Why would you do any less at the
close of one of your eBay auctions?
First, act quickly at the close of your auctions.
Contact the winner, and congratulate them. Describe
the item they have won and how the item will be
shipped ñ even if this information is already part of
the description for the auction. Remind them of their
winning bid amount, and give them payment options
and instructions. Let them know when the item will
be shipped.
Close your email by thanking them for participating
in your auction. You might even take this opportunity
to tell them about other open auctions that you have
as well. Think of this contact with the winner as a
conversation that you are having with a customer
who is standing at your counter in that imaginary
brick and mortar store.
Once the payment and shipping details have been
taken care of, contact your buyer again. Let them
know when the item was shipped ñ the exact date
and time ñ and when it is expected to arrive on their
end. During this contact, let them know that if they
have any problems or questions, that they should
contact you through the eBay site. If they do
contact you in the future, make sure that you
answer promptly, and that you do all that you can
to make them happy with their purchase ñ even if
it means issuing a refund.
http://www.getdigitalworld.com
Yes. You should be open to issuing refunds,
depending on what the item is. Furthermore, you
should issue refunds promptly. Of course, it is
reasonable to expect the buyer to return the item to
you, at your expense, before the refund is issued ñ
but once you receive the item, issue the refund
promptly. This is just good business!
Thursday, February 18, 2016
Exercise For Diabetics
The most common types of diabetes are known as Type
1 and Type 2. The Type 1 diabetes, which is also
known as adolescent diabetes, differs from Type 2
in the sense that the body will stop producing
insulin altogether. Type 2 diabetes is normally
diagnosed in older adults and occurs as the body
stops producing enough insulin or the individual
becomes resistant to their own body insulin.
No matter what form of diabetes it is, you'll lose
your ability to adequately utilize sugar. The
blood sugar levels will increase due to the body's
difficulty in transporting sugar into the cells
and out of the blood stream. There are several ways
to lower your blood sugar levels, including diet,
exercise, and medication.
As a whole, exercise is a very important part of
diabetic management for both Type 1 and Type 2
diabetics. Those that have Type 1 will find regular
exercise helps to maintain insulin sensitivity,
helps to prevent the accumulation of excess weight,
and also increases the use of glucose by muscles.
Although there is really no way to prevent Type 1
diabetes, it is possible to prevent Type 2 diabetes.
The things to consider when you attempt to prevent
the onset of Type 2 diabetes are regular exercise
supplementation with vitamins and herbs that will
help to prevent insulin resistance and proper
control of weight.
Not only with exercise help directly with diabetic
management by lowering blood sugar levels and
maintaining insulin sensitivity, but it will also
help minimize several of the complications that
can occur in a diabetic individual. Research has
shown that walking 30 minutes each day can
diminish the possibility of developing Type 2
diabetes.
Almost all diabetics tend to develop circulatory
problems and exercise can help lower blood
pressure and improve circulation throughout the
body. Seeing as how people with diabetes tend to
have poor blood flow to their lower areas and
feet, better circulation is a great benefit.
Even though there are risks associated with
exercise, the potential benefits will outweigh
the risks. Exercise does indeed lower blood sugar
levels, so those with diabetes should measure
their blood sugar both before and after they
exercise. Since your body uses more sugar while
you exercise and makes you more sensitive to
insulin, there is a risk of blood sugar becoming
too low and causing hypoglycemia as a result.
Whenever you exercise, it is important to let
others know that you are diabetic. They should
also be informed about what they should do in
case of hypoglycemia. To be on the safe side, you
should always carry candy or fruit juice with you
to treat low blood sugar when it occurs.
During and after you have exercised, you should
pay very close attention about how you feel, since
rapid heart beat, increased sweating, feeling
shaky, or hunger can signal that your blood sugar
levels are getting too low.
With diabetic management and treatment, exercise
is very important. Exercise will help with blood
sugar control when the muscles use more glucose and
the body becomes more sensitive to insulin.
Exercise will also help to prevent and minimize
common diabetic complications which include heart
problems, high blood pressure, and circulatory
deficiencies.
If you are a diabetic, exercise should be part of
your daily routine. You should always exercise at
a slow pace and never overdo it. Also, you
should be sure to exercise around people you know
or at a gym, so there will always be people around
you in case something goes wrong. Being a diabetic
doesn't have to hinder your life or your
performance, as exercise can help you get your life
back on track and heading in the right direction -
the healthy direction.
1 and Type 2. The Type 1 diabetes, which is also
known as adolescent diabetes, differs from Type 2
in the sense that the body will stop producing
insulin altogether. Type 2 diabetes is normally
diagnosed in older adults and occurs as the body
stops producing enough insulin or the individual
becomes resistant to their own body insulin.
No matter what form of diabetes it is, you'll lose
your ability to adequately utilize sugar. The
blood sugar levels will increase due to the body's
difficulty in transporting sugar into the cells
and out of the blood stream. There are several ways
to lower your blood sugar levels, including diet,
exercise, and medication.
As a whole, exercise is a very important part of
diabetic management for both Type 1 and Type 2
diabetics. Those that have Type 1 will find regular
exercise helps to maintain insulin sensitivity,
helps to prevent the accumulation of excess weight,
and also increases the use of glucose by muscles.
Although there is really no way to prevent Type 1
diabetes, it is possible to prevent Type 2 diabetes.
The things to consider when you attempt to prevent
the onset of Type 2 diabetes are regular exercise
supplementation with vitamins and herbs that will
help to prevent insulin resistance and proper
control of weight.
Not only with exercise help directly with diabetic
management by lowering blood sugar levels and
maintaining insulin sensitivity, but it will also
help minimize several of the complications that
can occur in a diabetic individual. Research has
shown that walking 30 minutes each day can
diminish the possibility of developing Type 2
diabetes.
Almost all diabetics tend to develop circulatory
problems and exercise can help lower blood
pressure and improve circulation throughout the
body. Seeing as how people with diabetes tend to
have poor blood flow to their lower areas and
feet, better circulation is a great benefit.
Even though there are risks associated with
exercise, the potential benefits will outweigh
the risks. Exercise does indeed lower blood sugar
levels, so those with diabetes should measure
their blood sugar both before and after they
exercise. Since your body uses more sugar while
you exercise and makes you more sensitive to
insulin, there is a risk of blood sugar becoming
too low and causing hypoglycemia as a result.
Whenever you exercise, it is important to let
others know that you are diabetic. They should
also be informed about what they should do in
case of hypoglycemia. To be on the safe side, you
should always carry candy or fruit juice with you
to treat low blood sugar when it occurs.
During and after you have exercised, you should
pay very close attention about how you feel, since
rapid heart beat, increased sweating, feeling
shaky, or hunger can signal that your blood sugar
levels are getting too low.
With diabetic management and treatment, exercise
is very important. Exercise will help with blood
sugar control when the muscles use more glucose and
the body becomes more sensitive to insulin.
Exercise will also help to prevent and minimize
common diabetic complications which include heart
problems, high blood pressure, and circulatory
deficiencies.
If you are a diabetic, exercise should be part of
your daily routine. You should always exercise at
a slow pace and never overdo it. Also, you
should be sure to exercise around people you know
or at a gym, so there will always be people around
you in case something goes wrong. Being a diabetic
doesn't have to hinder your life or your
performance, as exercise can help you get your life
back on track and heading in the right direction -
the healthy direction.
Exercise Back Pain Away
According to past research and studies, nearly 80%
of all Americans will experience some type of back
pain in their lives. The American Academy of
Orthopedic Surgeons believes this as well, as they
say 80% of us out there will encounter some type of
problem with our back before we die.
Traditionally, the treatment for lower back pain is
increasing core strength to increase flexibility on
muscles that are tight, which will provide better
stabilization of the spine and exercises to correct
the imbalances of the muscles. The muscles that
surround the spine will provide stability and support
of the spinal column.
Every muscle between the hips and shoulders are
included as well, as these muscles are referred to
as the core muscles. Back pain can be a result of
muscle imbalances caused by any of these core
muscles. If the back of your thighs are weaker than
the front of your thighs, there will be an uneven
pull on the front of your spinal column.
There are some effective ways that you can integrate
core strength training exercises into all of the
exercises you perform, rather than doing just the
traditional crunches and sit-ups. One such way
is by breathing effectively. Deep breathing will
utilize your diaphragm muscles which will help
support the spinal column and lengthen the spine,
which is great for your lower back and supporting
you when you walk or run.
The tummy tuck and bridge lift can also help you
to reduce back pain and strengthen the core
muscles as well. The tummy tuck exercise is a
simple pelvic tilt that draws the abdominal muscles
away from the floor. Do perform a tummy tuck,
simply lie face down on the floor and squeeze
your gluteus to strengthen your spine.
Instead of pressing into your thighs, you should
instead reach your tailbone down towards your
heels. Perform 15 reps of each exercise and
alternate them until you have completed a couple
of sets.
For the bridge, place your feet on a bench or
on the floor and scoop your pelvis upward, as your
rib cage should stay low to reduce any irritation
to your spinal muscles. The bridge will help to
relieve stress on your back and focus the muscle
contractions into the gluteus and the hamstrings.
Other exercises for lower back pain are the lumbar
side stretch, hip flexor stretch, and calf
stretches, as all three can help to alleviate
pull on your spinal column.
Hip flexor stretch
When doing a hip flexor stretch, bring one foot
forward in a bent knee, 90 degree angle, while your
other leg is on the floor behind you with your
foot pointed upwards toward the ceiling. The
hip flexor stretch will help to open up the
muscles of your back on the side of the spine near
your hips. You can also squeeze your glutes as
well to deepen the stretch with each breath you
exhale. You should begin to feel a stretch in your
back leg, in the thigh front and the hamstrings
on your front leg.
Lumbar side stretch
This stretch will bring your legs wide with your
knees bent while you sit or stand. Simply bring
one hand down towards your foot on the inside of
the thighs and your other hand behind your head.
The last stretch will open up your Achilles tendon,
which is the most distant pull on the spine. For
this, place an object under your foot and lean the
weight of your body forwards. Maintain a fluid
breath while you hold stretches for 30 seconds or
so. After a while, you should begin to feel a
stretch behind your knee and shin.
of all Americans will experience some type of back
pain in their lives. The American Academy of
Orthopedic Surgeons believes this as well, as they
say 80% of us out there will encounter some type of
problem with our back before we die.
Traditionally, the treatment for lower back pain is
increasing core strength to increase flexibility on
muscles that are tight, which will provide better
stabilization of the spine and exercises to correct
the imbalances of the muscles. The muscles that
surround the spine will provide stability and support
of the spinal column.
Every muscle between the hips and shoulders are
included as well, as these muscles are referred to
as the core muscles. Back pain can be a result of
muscle imbalances caused by any of these core
muscles. If the back of your thighs are weaker than
the front of your thighs, there will be an uneven
pull on the front of your spinal column.
There are some effective ways that you can integrate
core strength training exercises into all of the
exercises you perform, rather than doing just the
traditional crunches and sit-ups. One such way
is by breathing effectively. Deep breathing will
utilize your diaphragm muscles which will help
support the spinal column and lengthen the spine,
which is great for your lower back and supporting
you when you walk or run.
The tummy tuck and bridge lift can also help you
to reduce back pain and strengthen the core
muscles as well. The tummy tuck exercise is a
simple pelvic tilt that draws the abdominal muscles
away from the floor. Do perform a tummy tuck,
simply lie face down on the floor and squeeze
your gluteus to strengthen your spine.
Instead of pressing into your thighs, you should
instead reach your tailbone down towards your
heels. Perform 15 reps of each exercise and
alternate them until you have completed a couple
of sets.
For the bridge, place your feet on a bench or
on the floor and scoop your pelvis upward, as your
rib cage should stay low to reduce any irritation
to your spinal muscles. The bridge will help to
relieve stress on your back and focus the muscle
contractions into the gluteus and the hamstrings.
Other exercises for lower back pain are the lumbar
side stretch, hip flexor stretch, and calf
stretches, as all three can help to alleviate
pull on your spinal column.
Hip flexor stretch
When doing a hip flexor stretch, bring one foot
forward in a bent knee, 90 degree angle, while your
other leg is on the floor behind you with your
foot pointed upwards toward the ceiling. The
hip flexor stretch will help to open up the
muscles of your back on the side of the spine near
your hips. You can also squeeze your glutes as
well to deepen the stretch with each breath you
exhale. You should begin to feel a stretch in your
back leg, in the thigh front and the hamstrings
on your front leg.
Lumbar side stretch
This stretch will bring your legs wide with your
knees bent while you sit or stand. Simply bring
one hand down towards your foot on the inside of
the thighs and your other hand behind your head.
The last stretch will open up your Achilles tendon,
which is the most distant pull on the spine. For
this, place an object under your foot and lean the
weight of your body forwards. Maintain a fluid
breath while you hold stretches for 30 seconds or
so. After a while, you should begin to feel a
stretch behind your knee and shin.
Backhoe Loader
Also referred to as a loader backhoe, the backhoe
loader is an engineering and excavation vehicle that
consists of a tractor, front shovel and bucket and
a small backhoe in the rear end. Due to the small
size and versatility, backhoe loaders are common
with small construction projects and excavation type
work.
Originally invented in Burlington Iowa back in 1857,
the backhoe loader is the most common variation of
the classic farm tractor. As the name implies, it
has a loader assembly on the front and a backhoe
attachment on the back.
Anytime the loader and backhoe are attached it is
never referred to as a tractor, as it is not normally
used for towing and doesn't normally have a PTO.
When the backhoe is permanently attached, the
machine will normally have a seat that can swivel
to the rear to face the backhoe controls. Any type
of removable backhoe attachments will normally have
a separate seat on the attachment itself.
Backhoe loaders are common and can be used for many
tasks, which include construction, light transportation
of materials, powering building equipment, digging
holes and excavating, breaking asphalt, and even
paving roads.
You can often replace the backhoe bucket with
other tools such as a breaker for breaking and
smashing concrete and rock. There are some loader
buckets that offer a retractable bottom, which
enable it to empty the load more quickly and
efficiently.
The retractable bottom loader buckets are often
times used for grading and scratching off sand.
The front assembly on a backhoe may be either
removable or permanently attached. Often times,
the bucket can be replaced with other tools or
devices. In order to mount different attachments
to the loader, it must be equipped with a tool
coupler. The coupler consists of two hydraulic
cylinders on the end of the arm assembly, which
can expand and retract to allow different tools to
be attached to the unit.
There are several types of backhoe loader brands,
including New Holland, John Deere, and Case. Some
will offer you cabs, while others won't. The
newer types of backhoe loaders even offer you air
conditioning, radios, and other accessories that
make you feel like you are working with luxury.
Common with excavating jobs, the backhoe can serve
many purposes. It can haul equipment and supplies
in the loader bucket. Another great use is to cover
up dirt when filling in trench lines or covering
up pipe that was just put in the ground. The
backhoe attachment at the rear is ideal for digging
water pipes and sewer pipes.
The best thing about the backhoe loader is the
fact that they are easy to operate. You don't
need to be a rocket scientist to fully operate this
nifty piece of equipment.
loader is an engineering and excavation vehicle that
consists of a tractor, front shovel and bucket and
a small backhoe in the rear end. Due to the small
size and versatility, backhoe loaders are common
with small construction projects and excavation type
work.
Originally invented in Burlington Iowa back in 1857,
the backhoe loader is the most common variation of
the classic farm tractor. As the name implies, it
has a loader assembly on the front and a backhoe
attachment on the back.
Anytime the loader and backhoe are attached it is
never referred to as a tractor, as it is not normally
used for towing and doesn't normally have a PTO.
When the backhoe is permanently attached, the
machine will normally have a seat that can swivel
to the rear to face the backhoe controls. Any type
of removable backhoe attachments will normally have
a separate seat on the attachment itself.
Backhoe loaders are common and can be used for many
tasks, which include construction, light transportation
of materials, powering building equipment, digging
holes and excavating, breaking asphalt, and even
paving roads.
You can often replace the backhoe bucket with
other tools such as a breaker for breaking and
smashing concrete and rock. There are some loader
buckets that offer a retractable bottom, which
enable it to empty the load more quickly and
efficiently.
The retractable bottom loader buckets are often
times used for grading and scratching off sand.
The front assembly on a backhoe may be either
removable or permanently attached. Often times,
the bucket can be replaced with other tools or
devices. In order to mount different attachments
to the loader, it must be equipped with a tool
coupler. The coupler consists of two hydraulic
cylinders on the end of the arm assembly, which
can expand and retract to allow different tools to
be attached to the unit.
There are several types of backhoe loader brands,
including New Holland, John Deere, and Case. Some
will offer you cabs, while others won't. The
newer types of backhoe loaders even offer you air
conditioning, radios, and other accessories that
make you feel like you are working with luxury.
Common with excavating jobs, the backhoe can serve
many purposes. It can haul equipment and supplies
in the loader bucket. Another great use is to cover
up dirt when filling in trench lines or covering
up pipe that was just put in the ground. The
backhoe attachment at the rear is ideal for digging
water pipes and sewer pipes.
The best thing about the backhoe loader is the
fact that they are easy to operate. You don't
need to be a rocket scientist to fully operate this
nifty piece of equipment.
Raw Nourishment
You might agree on an intellectual level that eating raw foods is a good idea. But does the thought of abandoning a lifetime of eating habits for the sake of what seems like a good idea seem like more than you can do?
So don’t! That’s silly and the surest way to guarantee you won’t even give a raw foods diet a fighting chance. “Everything in moderation” and we think that applies to even the healthiest notions. It’s not healthy if you won’t do it!
Don’t think of trying a raw foods diet as taking anything AWAY. Try adding them in. We think if you add in things like raw vegetables, sprouts, fruits and juices, you won’t be as hungry and when you’re not hungry, you won’t give into impulsive eating. If you want that steak, or even a McDonald’s hamburger, plan for it and enjoy it. Once you start eating raw foods though, and notice how good you feel on them and how much more energy you have, that hamburger just won’t look as good to you.
You do want to be sure though, that you’re getting enough of the right kinds of nutrition. Eating raw foods doesn’t mean eating only the raw foods you like. Watermelon is good for you, but it’s not enough. The same with most foods. You’ll need to do a little research into which raw foods have the essential proteins, or what combinations of food you need to eat to get enough protein. Raw food eating is intended to nourish your body in a completely different way, but just being raw isn’t enough. You want to do this to be in balance, and you need to balance the raw foods you’re eating for proper nutrition.
http://www.getdigitalworld.com
One way to ensure that you are getting enough nutrients is to incorporate a new vegetable every week. Buy something you have never heard of, like a “leek”, or “swiss chard.” You will find a whole new world of tastes and textures open up to you. You will feel more and more deterred by fast food. I guarantee it.
Vegetarian compared to raw
Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn’t eat meat, fish or poultry, but only consumes vegetables, pasta, and rice. A vegetarian might eat meatless spaghetti sauce or order onion rings in a restaurant. (Not the healthiest choice, but sometimes it’s hard to find something to eat in a restaurant if you’re vegetarian – even harder if you’re a raw foodist.)
There are different categories of vegetarians, like vegans, or fruitarians, and raw foodist is a category of vegetarianism. We haven’t seen anything about sushi being considered a raw food, but it is. Raw food, though, generally means eating raw, uncooked fruits, vegetables, dried fruits, seaweeds, etc.
But to be a raw food purist means raw broccoli, not steamed. To a vegetarian, someone committed to not eat meat or fish or animal products, steamed vegetables are just as good, although everyone would agree that steaming can take out nutrients from foods, rendering them less nutritious. A vegetarian might consume dairy or egg products; however a vegan will not consume any animal products at all. And a raw foodist is a vegan who consumes only uncooked, unprocessed raw foods.
http://www.getdigitalworld.com
Proponents of the raw diet believe that enzymes are the life force of a food and that every food contains its own perfect mix. These enzymes help us digest foods completely, without relying on our body to produce its own cocktail of digestive enzymes.
It is also thought that the cooking process destroys vitamins and minerals and that cooked foods not only take longer to digest, but they also allow partially digested fats, proteins and carbohydrates to clog up our gut and arteries.
Followers of a raw diet cite numerous health benefits, including:
increased energy levels
improved appearance of skin
improved digestion
weight loss
reduced risk of heart disease
Understanding Toothaches
As we all know, toothaches are the result of several different factors. The pain that stems from a toothache is always apparent, normally in the form of throbbing. The pain will normally intensify as time goes by, when you eat, lay down, or drink hot/cold liquids. Toothaches are very painful, and it may seem that no matter what you do - it seems to hurt more.
In the dental world, toothaches can include such things as cavities, infections or abscess in the teeth or gums, debris that has been trapped between the teeth and gums, and trauma to the face, teeth, or the jaw. Sometimes, toothaches can result from medical conditions and have nothing to do with dental. In most cases, if the problem goes without being checked, it can lead to serious trouble and maybe even become a life threatening situation.
Normally, when you have a toothache, you'll experience tremendous pain. The pain will stem from the affected tooth or the jaw, and you'll know it almost immediately. It will start out to be a throbbing pain, then continue to get worse and worse until you get it treated. If you wait too long and allow the infection to spread throughout the tooth, you'll end up having to get it pulled or cut out.
Anytime you start to experience a toothache, you shouldn't hesitate to make an appointment with your dentist to have it checked. Sometimes, getting an appointment when your tooth starts hurting is easier said than done. Even though you may be able to use certain products to stop the pain, the pain will always come back until you get the problem fixed. A toothache will always come back, until you get the tooth taken care of.
http://www.getdigitalworld.com
http://www.getdigitalworld.com
If you visit your dentist in time and he catches the problem early, he may be able to save your tooth. Normally, this will result in a filling, crown, or root canal, although you won't have to have the tooth removed. Dentists always look to save teeth, as they don't like to remove a tooth unless they absolutely have to. If the tooth has become abscessed, the dentist will put you on antibiotics such as penicillin until the infection has subsided enough to remove the tooth.
Throughout our lives, most of us will experience the pain and agony of a toothache at some point. A toothache can be the worst pain you have ever felt in your life, especially if you are feeling the pain of an abscess. If you've never had a toothache, you should consider yourself lucky. Those who have had toothaches though, will tell you that the pain is something you never want to experience - it will make you feel as if your whole world is falling apart.
In the dental world, toothaches can include such things as cavities, infections or abscess in the teeth or gums, debris that has been trapped between the teeth and gums, and trauma to the face, teeth, or the jaw. Sometimes, toothaches can result from medical conditions and have nothing to do with dental. In most cases, if the problem goes without being checked, it can lead to serious trouble and maybe even become a life threatening situation.
Normally, when you have a toothache, you'll experience tremendous pain. The pain will stem from the affected tooth or the jaw, and you'll know it almost immediately. It will start out to be a throbbing pain, then continue to get worse and worse until you get it treated. If you wait too long and allow the infection to spread throughout the tooth, you'll end up having to get it pulled or cut out.
Anytime you start to experience a toothache, you shouldn't hesitate to make an appointment with your dentist to have it checked. Sometimes, getting an appointment when your tooth starts hurting is easier said than done. Even though you may be able to use certain products to stop the pain, the pain will always come back until you get the problem fixed. A toothache will always come back, until you get the tooth taken care of.
http://www.getdigitalworld.com
http://www.getdigitalworld.com
If you visit your dentist in time and he catches the problem early, he may be able to save your tooth. Normally, this will result in a filling, crown, or root canal, although you won't have to have the tooth removed. Dentists always look to save teeth, as they don't like to remove a tooth unless they absolutely have to. If the tooth has become abscessed, the dentist will put you on antibiotics such as penicillin until the infection has subsided enough to remove the tooth.
Throughout our lives, most of us will experience the pain and agony of a toothache at some point. A toothache can be the worst pain you have ever felt in your life, especially if you are feeling the pain of an abscess. If you've never had a toothache, you should consider yourself lucky. Those who have had toothaches though, will tell you that the pain is something you never want to experience - it will make you feel as if your whole world is falling apart.
Wednesday, February 17, 2016
10 Questions You Should Seriously Ask Yourself
"What Really Makes You Tick?" 10 questions you should ask to yourself: a preparation to self-improvement
Be all you can be, but it's not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it's hard to think of anything else when where are real issues to be discussed.
Still I aspire for something deeper and more meaningful.
So we're all pelted with problems. Honestly it shouldn't even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can't teach an old dog new tricksÖ or can they?
1. What do I really want?
The question of the ages. So many things you want to do with your life and so little time to even go about during the day.
Find something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it.
2. Should I really change?
Today's generation has taken another level of redefining 'self', or at least that's what the kids are saying. Having an army of teenage nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?
If history has taught us one thing, it's the life that we have gone through. Try to see if partying Seventies style wouldn't appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.
3. What's the bright side in all of this?
With so much is happening around us there seem to be no room for even considering that light at the end of the tunnel. We can still see it as something positive without undergoing so much scrutiny. And if it's a train at the end of the tunnel, take it for a ride and see what makes the world go round!
4. Am I comfortable with what I'm doing?
There's always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn't take a genius to see yourself as someone unique, or else we'll all be equally the same in everything we do. Variety brings in very interesting and exciting questions to be experimented.
5. Have I done enough for myself?
Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you'll be able to see and do stuff you could never imagine doing.
6. Am I happy at where I am today?
It's an unfair question so let it be an answer! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!
7. Am I appealing to the opposite sex?
So maybe I don't have an answer to that, but that doesn't mean I can't try it, though. Whether you shape-up, change the way you wear your clothes or hair, or even your attitude towards people, you should always remember it will always be for your own benefit.
http://www.getdigitalworld.com
8. How much could I have?
I suppose in this case there is no such things on having things too much or too little, but it's more on how badly you really need it. I'd like to have lots of money, no denying that, but the question is that how much are you willing to work for it?
9. What motivates me?
What motivates you? It's an answer you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of the may be the hardest part. It's not like you can't have one serving of your favorite food in a buffet and that's it. Just try it piece by piece.
10. What Really Makes You Tick?
So? What really makes you tick? You can be just about anything you always wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that self-improvement is not just about the physical or philosophical change you have to undergo, but it's something that you really want.
Be all you can be, but it's not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it's hard to think of anything else when where are real issues to be discussed.
Still I aspire for something deeper and more meaningful.
So we're all pelted with problems. Honestly it shouldn't even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can't teach an old dog new tricksÖ or can they?
1. What do I really want?
The question of the ages. So many things you want to do with your life and so little time to even go about during the day.
Find something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it.
2. Should I really change?
Today's generation has taken another level of redefining 'self', or at least that's what the kids are saying. Having an army of teenage nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?
If history has taught us one thing, it's the life that we have gone through. Try to see if partying Seventies style wouldn't appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.
3. What's the bright side in all of this?
With so much is happening around us there seem to be no room for even considering that light at the end of the tunnel. We can still see it as something positive without undergoing so much scrutiny. And if it's a train at the end of the tunnel, take it for a ride and see what makes the world go round!
4. Am I comfortable with what I'm doing?
There's always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn't take a genius to see yourself as someone unique, or else we'll all be equally the same in everything we do. Variety brings in very interesting and exciting questions to be experimented.
5. Have I done enough for myself?
Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you'll be able to see and do stuff you could never imagine doing.
6. Am I happy at where I am today?
It's an unfair question so let it be an answer! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!
7. Am I appealing to the opposite sex?
So maybe I don't have an answer to that, but that doesn't mean I can't try it, though. Whether you shape-up, change the way you wear your clothes or hair, or even your attitude towards people, you should always remember it will always be for your own benefit.
http://www.getdigitalworld.com
8. How much could I have?
I suppose in this case there is no such things on having things too much or too little, but it's more on how badly you really need it. I'd like to have lots of money, no denying that, but the question is that how much are you willing to work for it?
9. What motivates me?
What motivates you? It's an answer you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of the may be the hardest part. It's not like you can't have one serving of your favorite food in a buffet and that's it. Just try it piece by piece.
10. What Really Makes You Tick?
So? What really makes you tick? You can be just about anything you always wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that self-improvement is not just about the physical or philosophical change you have to undergo, but it's something that you really want.
Finding Drought Resistant Trees
If you live in an area that is slightly parched of water, you know better than anyone that one of the things that decides whether a tree survives or not is your ability to supply it with sufficient water. Unfortunately, many people don't take this in to account when buying a tree. They will just go for the nicest looking tree, and then wish they could give it more water. If you do a little planning before you rush out and buy a tree, you should be able to find trees that can survive on lower amounts of water.
Usually the most adaptable plants are the ones that are indigenous anyways. If you live in a zone that is suffering a water crisis, usually the only plants that survive are the ones that have been there all along. This is because they are used to the conditions and know how to survive. Just take a drive through the undeveloped regions of your city, and look at what trees are green. Find out their names, and buy them. They might not be the most attractive trees, but you rarely have to make any modifications to your soil to get them to grow.
One of the trees that will grow almost anywhere without using much water is the ìScotch Pineî. Not only does it grow at a very fast rate of 20 or more inches per year, it is hardy and drought tolerant. It usually grows between 25 and 35 feet, and it extremely easy to get started. Most nurseries sell these trees, especially in areas with lower amounts of water. There are many varieties available. Many fade to a yellowish brown color during the colder months, and this is usually what causes some people to dislike them and others to love them. However, there are varieties available that do not do this.
http://www.getdigitalworld.com
The Rocky Mountain Juniper is an extremely hardy and easy to grow tree. Its bark also turns a browner color during the winter, and rejuvenates in late spring. They are frequently used as windbreaks because of how tough they are. These trees are also great if you are trying to attract different varieties of birds to your yard. They provide great branches to nest in. Unfortunately the Rocky Mountain Juniper doesn't grow as fast as other hardy plants like it. The rate is less than 10 inches per year.
Another one of the most popular drought resistant trees is the Russian Olive. This tree is impressive and will definitely turn some heads once it is fully grown. It is more decorative than the trees mentioned above, and will reach 20 or 25 feet once it is fully grown. They are able to grow in almost any soil, and attract birds with the berries they produce.
As you can see, there are many options for you if your water is limited. There are many others that I have not mentioned, and depending on your area you may be able to find a preferable variety. Do a Google search for hardy plants that will survive in your area, and you should be presented with a large list. If you can't find that list, just go outside and see what is currently flourishing. That is the best indication of what you should buy.
Usually the most adaptable plants are the ones that are indigenous anyways. If you live in a zone that is suffering a water crisis, usually the only plants that survive are the ones that have been there all along. This is because they are used to the conditions and know how to survive. Just take a drive through the undeveloped regions of your city, and look at what trees are green. Find out their names, and buy them. They might not be the most attractive trees, but you rarely have to make any modifications to your soil to get them to grow.
One of the trees that will grow almost anywhere without using much water is the ìScotch Pineî. Not only does it grow at a very fast rate of 20 or more inches per year, it is hardy and drought tolerant. It usually grows between 25 and 35 feet, and it extremely easy to get started. Most nurseries sell these trees, especially in areas with lower amounts of water. There are many varieties available. Many fade to a yellowish brown color during the colder months, and this is usually what causes some people to dislike them and others to love them. However, there are varieties available that do not do this.
http://www.getdigitalworld.com
The Rocky Mountain Juniper is an extremely hardy and easy to grow tree. Its bark also turns a browner color during the winter, and rejuvenates in late spring. They are frequently used as windbreaks because of how tough they are. These trees are also great if you are trying to attract different varieties of birds to your yard. They provide great branches to nest in. Unfortunately the Rocky Mountain Juniper doesn't grow as fast as other hardy plants like it. The rate is less than 10 inches per year.
Another one of the most popular drought resistant trees is the Russian Olive. This tree is impressive and will definitely turn some heads once it is fully grown. It is more decorative than the trees mentioned above, and will reach 20 or 25 feet once it is fully grown. They are able to grow in almost any soil, and attract birds with the berries they produce.
As you can see, there are many options for you if your water is limited. There are many others that I have not mentioned, and depending on your area you may be able to find a preferable variety. Do a Google search for hardy plants that will survive in your area, and you should be presented with a large list. If you can't find that list, just go outside and see what is currently flourishing. That is the best indication of what you should buy.
Take a Disneyland Tour
No Disneyland Vacation can be complete without a
Disneyland tour ñ especially if it is your first trip to
Disneyland. There are currently four different tours
to choose from, and Disneyland park admission is
required for all tours. It is strongly advised that you
make a reservation for the tours that you wish to go
on.
Disneyland is http://www.getdigitalworld.com Discover the Magic Tour may be the
most popular of the four. This tour will have you and
your family working with Disneyland characters to
find clues and hunt for treasure. You can literally live
out a Disneyland fantasy with your family and lovable
characters, outsmarting the Disney bad guys! This
tour includes lunch and an exclusive gift that can only
be obtained on this tour.
The Discover the Magic Tour lasts for about three
hours. There is a two ticket minimum, and the cost
is $49 each of the first two tickets, with additional
tickets costing $39. The tour is appropriate for the
5 ñ 9 year old age group, and adults. The tour is
not really suitable for children under the age of five,
or for children who need strollers.
The VIP Tour lasts for about four hours, and costs
$75 per hour for a party of up to ten people. You
must book this tour well in advance, or there will be
an additional twenty dollar fee. The tour is not
recommended for children, but is designed more for
people who have a true love and interest in Disney
and Disneyland history.
The Welcome to Disneyland Tour is absolutely
perfect for first timers. There are many benefits to
this tour, including priority seating at one of the stage
shows, tips and suggestions for getting the most out
of your Disneyland vacation, a brief history of the
park, priority seating at one of the many restaurants,
instruction in using FastPass, two bonus FastPass
tickets, and much more. This tour lasts about two
and a half hours, and costs $25 per person.
A Walk in Walt's Footsteps focuses on the vision of
Walt Whitman, and is not really suitable for small
children. Filled with history and trivia about the park,
this tour lasts for more than three hours, and costs
$49 per person. The main feature of this tour is your
peek at the exclusive Club 33.
Again, you should definitely consider making one of
these tours part of your Disneyland experience ñ
especially if this will be your first trip to Disneyland.
You may see things and learn things that you would
not see or learn without the benefit of the tour!
Disneyland tour ñ especially if it is your first trip to
Disneyland. There are currently four different tours
to choose from, and Disneyland park admission is
required for all tours. It is strongly advised that you
make a reservation for the tours that you wish to go
on.
Disneyland is http://www.getdigitalworld.com Discover the Magic Tour may be the
most popular of the four. This tour will have you and
your family working with Disneyland characters to
find clues and hunt for treasure. You can literally live
out a Disneyland fantasy with your family and lovable
characters, outsmarting the Disney bad guys! This
tour includes lunch and an exclusive gift that can only
be obtained on this tour.
The Discover the Magic Tour lasts for about three
hours. There is a two ticket minimum, and the cost
is $49 each of the first two tickets, with additional
tickets costing $39. The tour is appropriate for the
5 ñ 9 year old age group, and adults. The tour is
not really suitable for children under the age of five,
or for children who need strollers.
The VIP Tour lasts for about four hours, and costs
$75 per hour for a party of up to ten people. You
must book this tour well in advance, or there will be
an additional twenty dollar fee. The tour is not
recommended for children, but is designed more for
people who have a true love and interest in Disney
and Disneyland history.
The Welcome to Disneyland Tour is absolutely
perfect for first timers. There are many benefits to
this tour, including priority seating at one of the stage
shows, tips and suggestions for getting the most out
of your Disneyland vacation, a brief history of the
park, priority seating at one of the many restaurants,
instruction in using FastPass, two bonus FastPass
tickets, and much more. This tour lasts about two
and a half hours, and costs $25 per person.
A Walk in Walt's Footsteps focuses on the vision of
Walt Whitman, and is not really suitable for small
children. Filled with history and trivia about the park,
this tour lasts for more than three hours, and costs
$49 per person. The main feature of this tour is your
peek at the exclusive Club 33.
Again, you should definitely consider making one of
these tours part of your Disneyland experience ñ
especially if this will be your first trip to Disneyland.
You may see things and learn things that you would
not see or learn without the benefit of the tour!
Coronado Island In San Diego
Everyone in California knows that the best beaches
in San Diego are on Coronado Island. Being linked to
downtown San Diego by the Island Bay Bridge, Coronado
is home to the SEALs training center and the Naval
Air Station Coronado. A military powerhouse, the
island of Coronado always has something going on.
One of the best features to Coronado is the world
famous Hotel Del Coronado. This Victorian style
seaside hotel was established in 1888, and was easily
one of the biggest and best hotels of that era. The
hotel was hosted in the past by the infamous Marilyn
Monroe and the Duke and Duchess of Windsor.
The Hotel Del Coronado has some of the best service
in California, along with breathtaking views of the
San Diego area. The restaurant here is one of the
best around, and even if you aren't staying here, you
can enjoy a great meal. Each and every year, thousands
of people visit Coronado just to stay at this world
class hotel - yes, it's that good.
The Ferry Landing is also a great addition to what
Coronado Island has to offer. The Ferry Landing
Marketplace offers you 30+ shops, restaurants, and
art galleries. You can walk around and check out
what the marketplace has to offer, or enjoy a
visit to the Tidelands Park.
There are great places to walk and bicycle here,
with awesome views of skyline San Diego. At sunset,
this is one of the best places to be. On Tuesdays, you
can find a farmers market here as well.
The Coronado Beach is located here as well, along the
Travel Channel. North of the beach there's the Best
Weekend Getaway Beach. Even in the summer, the
Coronado Beach isn't crowded, giving your family plenty
of room to enjoy the splendors of one of California's
best beaches.
From the Glorietta Bay Inn in Coronado, you can take
a walking tour. Tours leave several times a week,
showing you everything the area has to offer. This is
a great way to learn more about the area. Or, if you
like, you can let someone else do the driving and
try a pedicab tour.
For the romantic, the Gondola Cruise helps to take the
pressure out of life. A romantic spin through the
canals of Coronado Cays can be quite the break from
the ordinary.
You can reach Coronado Island from San Diego by taking
the Coronado Bay Bridge exit off I-5. By water from
San Diego, you can take the Coronado Ferry that runs
hourly from 9 AM - 10 PM. Walking from the Ferry
Landing to Hotel Del Coronado is a little over a mile.
http://www.getdigitalworld.com
in San Diego are on Coronado Island. Being linked to
downtown San Diego by the Island Bay Bridge, Coronado
is home to the SEALs training center and the Naval
Air Station Coronado. A military powerhouse, the
island of Coronado always has something going on.
One of the best features to Coronado is the world
famous Hotel Del Coronado. This Victorian style
seaside hotel was established in 1888, and was easily
one of the biggest and best hotels of that era. The
hotel was hosted in the past by the infamous Marilyn
Monroe and the Duke and Duchess of Windsor.
The Hotel Del Coronado has some of the best service
in California, along with breathtaking views of the
San Diego area. The restaurant here is one of the
best around, and even if you aren't staying here, you
can enjoy a great meal. Each and every year, thousands
of people visit Coronado just to stay at this world
class hotel - yes, it's that good.
The Ferry Landing is also a great addition to what
Coronado Island has to offer. The Ferry Landing
Marketplace offers you 30+ shops, restaurants, and
art galleries. You can walk around and check out
what the marketplace has to offer, or enjoy a
visit to the Tidelands Park.
There are great places to walk and bicycle here,
with awesome views of skyline San Diego. At sunset,
this is one of the best places to be. On Tuesdays, you
can find a farmers market here as well.
The Coronado Beach is located here as well, along the
Travel Channel. North of the beach there's the Best
Weekend Getaway Beach. Even in the summer, the
Coronado Beach isn't crowded, giving your family plenty
of room to enjoy the splendors of one of California's
best beaches.
From the Glorietta Bay Inn in Coronado, you can take
a walking tour. Tours leave several times a week,
showing you everything the area has to offer. This is
a great way to learn more about the area. Or, if you
like, you can let someone else do the driving and
try a pedicab tour.
For the romantic, the Gondola Cruise helps to take the
pressure out of life. A romantic spin through the
canals of Coronado Cays can be quite the break from
the ordinary.
You can reach Coronado Island from San Diego by taking
the Coronado Bay Bridge exit off I-5. By water from
San Diego, you can take the Coronado Ferry that runs
hourly from 9 AM - 10 PM. Walking from the Ferry
Landing to Hotel Del Coronado is a little over a mile.
http://www.getdigitalworld.com
Tuesday, February 16, 2016
A Different View Of Video Marketing
Preparation is Key
Once you have a plan and a particular objective for your video, you need to carry on the creative phase of the process. Pre-production, the second aspect of video marketing is considered the preparation phase. What happens before the actual filming of the video is vital to the overall success of the shoot.
Video production is a lot of work. Before proceeding, you need to have figure out everything you will need and assemble them. Remember, the best defense against unforeseen problems and delays is pre-planning. Pre-production delves on the logistics of video production and focuses on a range of work including scriptwriting, creating storyboards, production scheduling, determining your equipment needs, finding locations, lining up your talent including the cast and crew, getting supplies and props as well as wardrobe selection. Below are some tips on how to make the most of your preparation phase.
1. Get your script and storyboard prepared before anything else
In the planning phase, you have already conceptualize what your video wants to convey and how you want to do it. Make that the basis of writing your script and storyboard. Sometimes the script may have been written at this stage but will need revising. If you are not confident with your script, you may want to get professional input which will require extra cost but might be worth it since it will play a huge part on your production.
Meanwhile, creating your storyboard doesn't require for you to be a talented artist. You can either use drawings or picture clippings to create the scenes in your script. A storyboard is crucial because it makes you visualize the scene by scene breakdown of the video, hence you have an invaluable guide on how the shoot will go, and can make the necessary adjustments beforehand.
http://www.getdigitalworld.com
2. Construct a Shot List
A shot list is simply a detailed shot-by-shot breakdown of each scene. It is usually done using Microsoft Excel and creating a table composed of three columns: scene Number, location and detailed description. Unlike the storyboard which only presents visuals, the shot list points out the specifics of each scene like what props should be used, how the camera lights should be placed and the amount of crew that needs to be present.
3. Come up with a production schedule
Creating a production schedule or a shooting schedule, as it is sometimes called, will determine the overall production workflow and steer the process in the right direction. It is necessary to include the following information in the schedule: Location, scene or shot, equipment needed, people in shot, contact information, and the date and time of the shoot. Having all these important details written on paper will help you track down the flow of the production, manage expectations, target concerns and involve all the people crucial to the success of your video product.
Planning ahead of time, and getting everything you need before the actual production will prepare you to handle unforeseen elements - whether they be scheduling conflicts, scene confusion, location unavailability or equipment shortage - and this will ultimately take you closer to achieving your goal.
How to Get Into Running for More Energy
If you're looking to lose weight, improve your fitness and enhance your energy, there are few better activities than running.
Running is fantastic because it forces your body to provide you with lots of energy for an extended period of time. For the entire time you are jogging, your heart will be working harder, you'll be breathing more heavily and you'http://www.getdigitalworld.comll be burning more glucose for sugar.
As you train in this way, your body will then become more and more efficient at all these performances. After a while, you will then reach the point where doing simple things like walking or working are something of a breeze.
The only problem? For many people running is boring, slow going and possibly even painful. Here are some tips then that can help you to get more into running and to learn to really enjoy it.
The Right Shoes
One thing that can make a huge difference to your enjoyment of running is the right pair of shoes. What is more, this can also enhance your performance and prevent injury. If you are currently running in cheap trainers, then you'll find this makes a huge difference.
Getting the right running shoes isn't so easy though. You need to ensure that you get the right type of shoes for your specific stride. The best way to do this is to go to a running store and to get them to measure your stride on a treadmill. They can then tell you if you need a structured shoe to correct a pronation or supination, they can tell you whether you're a neutral runner or you strike with your heel and they can recommend a more or less minimal shoe.
Take the extra time, spend the extra money and you'll find that the difference is more than worth it.
Learn to Track Yourself
Running is arguably harder to get into compared with weight lifting because you dont necessarily see your progression as clearly. With weight lifting, you'll constantly push yourself to lift heavier and will see a clear improvement whereas with running, it is much harder to tell your speed or the distance you have run without the necessary equipment.
Most smartphones nowadays contain a pedometer and there are plenty of apps available to download that can tell you how fast you have been running and the distance you have gone. Keeping track of these will clearly show you how much your fitness and energy levels have improved, giving you motivation to keep going ad to push yourself even harder. The hard work will pay off!
How to Give Your Brain More Energy
Our entire body runs on energy, just like any of the many electrical appliances that we rely on on a daily basis. Nowhere is this truer than in the brain where our cells fire millions of tiny electrical impulses every second to help us experience the world around us, think about what we're doing and even daydream.
And if you could find a way to give your brain more energy, you would find you were smarter, more disciplined and more motivated.
So how precisely do you do this? Read on and we'll look at how you can upgrade your brain is energy levelsÖ
Introducing Cognitive Metabolic Enhancers
This objective falls under the heading of nootropics and biohacking. Biohackers are constantly trying to upgrade their performance by understanding the systems that keep their body running and nootropics are one of the crucial tools in this regard ñ these are supplements designed to help us become smarter, more focused and more disciplined.
Unfortunately, most of them dont have much benefit. But one area that is quite successful is the use of cognitive metabolic enhancers. Cognitive metabolic enhancers are nootropics that work by focusing not on neurotransmitters (as many nootropics do) but instead on pure energy.
Here are some of the best and most effective.http://www.getdigitalworld.com
Garlic Extract
Garlic extract gives the brain more energy because it is a vasodilator. This means that it widens the blood vessels, thereby allowing more blood and oxygen to find its way around the body ñ and crucially to the brain.
MCT Oil
MCT Oil is medium chain triglyceride oil. This is the type of oil found in coconuts and has the ability of hitting the blood stream very rapidly rather than being slowly released. This results in a sudden surge of energy and in the release of ketones ñ a type of energy source that works differently to glucose and is particularly useful for specific functions within the brain.
Vitamin B6
Vitamin B6 is crucial for energy and especially within the brain. Vitamin B6 helps us to get energy from the carbohydrates we eat. It is also used in the creation of numerous key neurotransmitters (acetylcholine, dopamine, serotonin, norepinephrine and melatonin) and has been linked to brain plasticity (learning).
CoEnzyme Q10, PQQ, L-Carnitine
All of these substances, many of which can be found in red meat, are able to increase the function of the mitochondria. This in turn leads to more efficient cells, including more efficient brain cells.
And if you could find a way to give your brain more energy, you would find you were smarter, more disciplined and more motivated.
So how precisely do you do this? Read on and we'll look at how you can upgrade your brain is energy levelsÖ
Introducing Cognitive Metabolic Enhancers
This objective falls under the heading of nootropics and biohacking. Biohackers are constantly trying to upgrade their performance by understanding the systems that keep their body running and nootropics are one of the crucial tools in this regard ñ these are supplements designed to help us become smarter, more focused and more disciplined.
Unfortunately, most of them dont have much benefit. But one area that is quite successful is the use of cognitive metabolic enhancers. Cognitive metabolic enhancers are nootropics that work by focusing not on neurotransmitters (as many nootropics do) but instead on pure energy.
Here are some of the best and most effective.http://www.getdigitalworld.com
Garlic Extract
Garlic extract gives the brain more energy because it is a vasodilator. This means that it widens the blood vessels, thereby allowing more blood and oxygen to find its way around the body ñ and crucially to the brain.
MCT Oil
MCT Oil is medium chain triglyceride oil. This is the type of oil found in coconuts and has the ability of hitting the blood stream very rapidly rather than being slowly released. This results in a sudden surge of energy and in the release of ketones ñ a type of energy source that works differently to glucose and is particularly useful for specific functions within the brain.
Vitamin B6
Vitamin B6 is crucial for energy and especially within the brain. Vitamin B6 helps us to get energy from the carbohydrates we eat. It is also used in the creation of numerous key neurotransmitters (acetylcholine, dopamine, serotonin, norepinephrine and melatonin) and has been linked to brain plasticity (learning).
CoEnzyme Q10, PQQ, L-Carnitine
All of these substances, many of which can be found in red meat, are able to increase the function of the mitochondria. This in turn leads to more efficient cells, including more efficient brain cells.
Breaking Habits That Drain Energy
One of the easiest and most efficient ways to achieve that is to look at the things in your life that are draining your energy and remove them. Rather than being an additive way to improve your energy, this is a subtractive method. In other words, you are improving your energy by doing less and not by doing more ñ which is considerably easier when your energy was low to begin with and taking on new challenges can be exhausting.
But which habits should you break if you want to get back your energy? Here are some of the top candidates.
Tea and Coffee
If you use caffeine to power you through the day, then this is something you should look at stopping right away. Caffeine can actually severely hamper your energy levels and may even be what is making it so hard to get up in the morning.
When you drink caffeine, it emulates the molecule adenosine in the brain. This is a molecule that builds up over the day and which eventually comes to make us feel tired and groggy. However, because caffeine emulates adenosine, it can plug the adenosine receptors thereby rendering it inert. The result? An artificial feeling of energy and drive.
But this eventually leads to tolerance and dependence. The brain produces more adenosine receptors to counteract the perceived lack of adenosine and as such you need more caffeine to feel normal. This leads to withdrawal and that withdrawal is one of the things making you feel so groggy in the morning!
Smoking
Nicotine is a stimulant and is even used as a nootropic. But when you smoke, you also inhale a huge amount of harmful gasses which can severely damage your lung capacity. Eventually, this can lead to a greatly impaired VO2 Max which makes it hard to simply move around without coughing and spurting. Try using vaporizers to break the habit.
Procrastinating
Procrastinating wastes your valuable time without giving you the permission you need to properly rest. Worst of all is procrastinating late at night and watching YouTube for instance into the small hours because you cant be bothered to get up and get ready for bed.
Try to take the attitude of either being off or on. Walk or sit dont wobble. In other words, when you notice your productivity start to wane, embrace it and use it as a chance to properly recharge so you'llhttp://www.getdigitalworld.com have more energy to get up and go later.
But which habits should you break if you want to get back your energy? Here are some of the top candidates.
Tea and Coffee
If you use caffeine to power you through the day, then this is something you should look at stopping right away. Caffeine can actually severely hamper your energy levels and may even be what is making it so hard to get up in the morning.
When you drink caffeine, it emulates the molecule adenosine in the brain. This is a molecule that builds up over the day and which eventually comes to make us feel tired and groggy. However, because caffeine emulates adenosine, it can plug the adenosine receptors thereby rendering it inert. The result? An artificial feeling of energy and drive.
But this eventually leads to tolerance and dependence. The brain produces more adenosine receptors to counteract the perceived lack of adenosine and as such you need more caffeine to feel normal. This leads to withdrawal and that withdrawal is one of the things making you feel so groggy in the morning!
Smoking
Nicotine is a stimulant and is even used as a nootropic. But when you smoke, you also inhale a huge amount of harmful gasses which can severely damage your lung capacity. Eventually, this can lead to a greatly impaired VO2 Max which makes it hard to simply move around without coughing and spurting. Try using vaporizers to break the habit.
Procrastinating
Procrastinating wastes your valuable time without giving you the permission you need to properly rest. Worst of all is procrastinating late at night and watching YouTube for instance into the small hours because you cant be bothered to get up and get ready for bed.
Try to take the attitude of either being off or on. Walk or sit dont wobble. In other words, when you notice your productivity start to wane, embrace it and use it as a chance to properly recharge so you'llhttp://www.getdigitalworld.com have more energy to get up and go later.
Monday, February 15, 2016
Water And Exercise
Water And Exercise
The human body is made up of over 75% of water, and
as we all know, we cannot live without water. The
fact is, we can only survive for a total of 3 days
without water. Water has however, been replaced in
most diets by soft drinks and other sugar sweetened
refreshments. Keep in mind that water is a healthier
and necessary for leading yourself towards a better
health and longevity.
Your own personal need for water can vary greatly
due to exercise, weight, and temperature. Research
has proven that over 2/3 of adults don't get the
water they need on a daily basis. By drinking water
on a regular basis you can replenish your body and
keep it well hydrated and functioning as it should be.
A majority of us wait until we are thirsty before
we drink water. Keep in mind, this way isn't a
reliable gauge of the water needs for the body. By
the time you are thirsty you have already lost two
of more cups of the body's water supply. Therefore,
drinking water regularly is much better than simply
waiting until you are thirsty.
It is very important that you don't substitute
beverages with alcohol and caffeine for water. The
reason behind this is that those types of beverages
act as a diuretic and can cause you to lose more
weight through increased urination. You may think
and feel as if you are getting more water through
these beverages, although the fact is that you
are letting it go almost as fast as you consume it.
Anytime you exercise, you need more water. Due to
perspiration, your body will lose quite a bit of
water. For each pound lost due to exercise, you need
to drink 2 cups of water. Even when you lay down
to sleep, your body loses water. By drinking a
glass or more of water before you go to sleep, you
can wake up with your body functioning as it should
be.
It should become more obvious that when you are sick
you'll need more water than any other tine. When
you get a cold or the flu, your body can become
dehydrated quite quickly. You can help to prevent
this by drinking more water at times when you become
sick.
There are several mixed opinions as to whether
purified water will actually provide benefit. This
is a subject you should explore yourself as you
determine the best type of water for yourself.
http://www.getdigitalworld.com
Always make it a habit to drink water on a daily
basis. You should keep a bottle of water with you
at all times and drink it throughout the day. You
should also teach yourself to drink water instead
of other beverages that don't replenish the nutrients
your body needs.
The human body is made up of over 75% of water, and
as we all know, we cannot live without water. The
fact is, we can only survive for a total of 3 days
without water. Water has however, been replaced in
most diets by soft drinks and other sugar sweetened
refreshments. Keep in mind that water is a healthier
and necessary for leading yourself towards a better
health and longevity.
Your own personal need for water can vary greatly
due to exercise, weight, and temperature. Research
has proven that over 2/3 of adults don't get the
water they need on a daily basis. By drinking water
on a regular basis you can replenish your body and
keep it well hydrated and functioning as it should be.
A majority of us wait until we are thirsty before
we drink water. Keep in mind, this way isn't a
reliable gauge of the water needs for the body. By
the time you are thirsty you have already lost two
of more cups of the body's water supply. Therefore,
drinking water regularly is much better than simply
waiting until you are thirsty.
It is very important that you don't substitute
beverages with alcohol and caffeine for water. The
reason behind this is that those types of beverages
act as a diuretic and can cause you to lose more
weight through increased urination. You may think
and feel as if you are getting more water through
these beverages, although the fact is that you
are letting it go almost as fast as you consume it.
Anytime you exercise, you need more water. Due to
perspiration, your body will lose quite a bit of
water. For each pound lost due to exercise, you need
to drink 2 cups of water. Even when you lay down
to sleep, your body loses water. By drinking a
glass or more of water before you go to sleep, you
can wake up with your body functioning as it should
be.
It should become more obvious that when you are sick
you'll need more water than any other tine. When
you get a cold or the flu, your body can become
dehydrated quite quickly. You can help to prevent
this by drinking more water at times when you become
sick.
There are several mixed opinions as to whether
purified water will actually provide benefit. This
is a subject you should explore yourself as you
determine the best type of water for yourself.
http://www.getdigitalworld.com
Always make it a habit to drink water on a daily
basis. You should keep a bottle of water with you
at all times and drink it throughout the day. You
should also teach yourself to drink water instead
of other beverages that don't replenish the nutrients
your body needs.
Reasons To Exercise
Reasons To Exercise
Many us need to follow an exercise program, in order
to remain healthy. Below, you'll find several good
reasons why you should start exercising now.
1. Contributes to fat loss
It is well proven from scientific research all over
the world that physical exercise contributes to
weight loss. If you burn more calories than you
consume through nutrition, you'll lose weight. When
you exercise, you burn more calories than when you
don't. It's really simple - the more you exercise,
the more weight or fat you'll lose.
2. Prevent disease
The chances of developing several various diseases
has been proven to decrease when exercising. These
diseases include heart disease, cancer, diabetes,
and the stroke.
Around 4 out of 5 deaths caused by heart disease
and cancer, are linked to factors that include stress
and lack of exercise. We all know that diabetes
increases the chance for heart attacks and strokes.
What this shows, is that many of the risk factors
and diseases caused by not exercising are working
in conjunction to damage your health. To prevent
this from happening, start exercising.
3. Improving disease
Many severe and minor diseases can be improved or
even healed through regular exercise. These even
include the diseases listed above. By following
a regular plan, you can also decrease HDL
cholesterol levels, decrease triglyceride levels,
and decrease your blood pressure as well.
Exercising on a regular basis will also reduce
the risk of prostate cancer for men, breast and
uterine cancer for women, and much more. All of
this is scientifically proven, which is why you
should start exercising today.
4. Enhance your state of mind
Everyone knows from the many scientific studies
that regular exercising will lead to an increased
release of endorphins in the body. These chemicals
will fight depression and make you feel happy. The
body releases these endorphins only 12 minutes
into the workout.
There is another chemical known as serotonin that
is increased during and after a workout. The
increased levels of serotonin in the central nervous
system is associated with feelings of well being
and decreased mental depression. The chemical
can also help you sleep better at night.
5. Enhance your wellness
When you are in great shape and well fit, you'll
have more energy and you'll notice that your overall
mood is improved. You will have experienced that
you can stretch beyond your own limits and you
know that you can do more than you thought possible.
6. Persistence
Exercising regularly will give you more energy,
which can help you be more productive at home and
at work. Exercising can help give your new goals
a sense of purpose and give you something to focus
on and aim for. This can help you increase your
persistence and prevent you from going off track
while you aim for your goal.
7. Social capabilities
After a workout on a regular basis you can boost
your self esteem. This can help you look better
and you'll be more comfortable as well. Exercise
will also help you to become more active and meet
new people, which will prevent you from feeling
isolated and unsupported. Exercise will also
increase your interests in sex, and can help you
to improve your marriage or your partner
relationship.
http://www.getdigitalworld.com
After knowing all of these tips and reasons to
exercise, you shouldn't hesitate to get out there
and exercise. You can exercise at home or go out
there and join a gym. There are several different
ways that you can exercise, all you have to do
is select a few that you like. Take a little bit
of time out of your day and start exercising -
you'll feel better than ever before and your body
will thank you.
Many us need to follow an exercise program, in order
to remain healthy. Below, you'll find several good
reasons why you should start exercising now.
1. Contributes to fat loss
It is well proven from scientific research all over
the world that physical exercise contributes to
weight loss. If you burn more calories than you
consume through nutrition, you'll lose weight. When
you exercise, you burn more calories than when you
don't. It's really simple - the more you exercise,
the more weight or fat you'll lose.
2. Prevent disease
The chances of developing several various diseases
has been proven to decrease when exercising. These
diseases include heart disease, cancer, diabetes,
and the stroke.
Around 4 out of 5 deaths caused by heart disease
and cancer, are linked to factors that include stress
and lack of exercise. We all know that diabetes
increases the chance for heart attacks and strokes.
What this shows, is that many of the risk factors
and diseases caused by not exercising are working
in conjunction to damage your health. To prevent
this from happening, start exercising.
3. Improving disease
Many severe and minor diseases can be improved or
even healed through regular exercise. These even
include the diseases listed above. By following
a regular plan, you can also decrease HDL
cholesterol levels, decrease triglyceride levels,
and decrease your blood pressure as well.
Exercising on a regular basis will also reduce
the risk of prostate cancer for men, breast and
uterine cancer for women, and much more. All of
this is scientifically proven, which is why you
should start exercising today.
4. Enhance your state of mind
Everyone knows from the many scientific studies
that regular exercising will lead to an increased
release of endorphins in the body. These chemicals
will fight depression and make you feel happy. The
body releases these endorphins only 12 minutes
into the workout.
There is another chemical known as serotonin that
is increased during and after a workout. The
increased levels of serotonin in the central nervous
system is associated with feelings of well being
and decreased mental depression. The chemical
can also help you sleep better at night.
5. Enhance your wellness
When you are in great shape and well fit, you'll
have more energy and you'll notice that your overall
mood is improved. You will have experienced that
you can stretch beyond your own limits and you
know that you can do more than you thought possible.
6. Persistence
Exercising regularly will give you more energy,
which can help you be more productive at home and
at work. Exercising can help give your new goals
a sense of purpose and give you something to focus
on and aim for. This can help you increase your
persistence and prevent you from going off track
while you aim for your goal.
7. Social capabilities
After a workout on a regular basis you can boost
your self esteem. This can help you look better
and you'll be more comfortable as well. Exercise
will also help you to become more active and meet
new people, which will prevent you from feeling
isolated and unsupported. Exercise will also
increase your interests in sex, and can help you
to improve your marriage or your partner
relationship.
http://www.getdigitalworld.com
After knowing all of these tips and reasons to
exercise, you shouldn't hesitate to get out there
and exercise. You can exercise at home or go out
there and join a gym. There are several different
ways that you can exercise, all you have to do
is select a few that you like. Take a little bit
of time out of your day and start exercising -
you'll feel better than ever before and your body
will thank you.
Quit Smoking With Exercise
Quit Smoking With Exercise
When you decide to stop smoking, you'll bring on
other changes in your life as well. Smoking is a
very addictive habit, meaning that it is very hard
to quit. There are a lot of changes that take place,
although exercise can be a big help to you when you
decide to quit.
Try to set a new routine, such as working out or
going to the gym. If that isn't possible, you
should try waking up earlier and going for a short
walk. If you can turn that walk into a run or a
jog, it is going to be very stimulating and the best
way that you can start your day.
Keep in mind that exercise doesn't really mean
pumping metal. If you don't have the time to stop
by the gym every day, then it isn't really that big
of a problem, as you can always choose to workout
at home.
Whether you choose to workout at home or at a gym,
you should always remember that regularity is the
key. It isn't getting started that's the difficult
part, it's sticking to a regular exercise program
that is difficult and proves to be stumbling block
for most people.
Some people have a great start. They will buy
track suits, gym wear, running shoes, and a lot
of other gear, so their first day at the gym is
almost like a celebration. As the days go by,
they find it very difficult to meet the demands
and their routine will slow down a lot and finally
come to a complete exercise burnout.
One mistake that several people make is choosing
the evenings to exercise. If evenings fit your
lifestyle, then it's fine. For most people however,
the evening hours are when they are completely
pooped. By the evening most of us are drained,
and simply too tired for exercise. Therefore, it
is always best to set some time aside for exercise
in the morning.
In the morning, wake up a half an hour or so
earlier, put on your shoes, and hit the road. Most
roads are less crowded in the morning and less
polluted as well, making it a wonderful and relaxing
way to start the day.
You should also steer clear from the coffee and try
tea instead. If you are moving around in the house,
try playing music. You can also redecorate your
room by adding a few pictures around. When you
redecorate, you should get rid of everything
that reminds you of smoking.
Plan your day where you'll have something fun to
do at the end of the day. It doesn't need to be
something that involves money, as you don't want
to end up bankrupt. Spending time with family,
playing games, or going for a walk with your
family are all good activities.
Watching television doesn't really fit into the
list. The reason is because television isn't
something that demands a lot of attention. You
can easily do something else while you are
watching television.
You should also make a list of things that build
up your stress and try to avoid them. If it
isn't possible, you should try to find out some
some ways to bust stress and use them. Whatever
you do, you shouldn't use stress as an excuse
to start smoking.
http://www.getdigitalworld.com
There are many other methods that you can use to
beat stress. You can try breathing exercises,
mediation, or even music. Another great way to
beat stress is using the distressing ball. If
you don't have one or access to one, you can
always wiggle your fingers and toes. This too
is a great and natural method to beat stress.
When you decide to stop smoking, you'll bring on
other changes in your life as well. Smoking is a
very addictive habit, meaning that it is very hard
to quit. There are a lot of changes that take place,
although exercise can be a big help to you when you
decide to quit.
Try to set a new routine, such as working out or
going to the gym. If that isn't possible, you
should try waking up earlier and going for a short
walk. If you can turn that walk into a run or a
jog, it is going to be very stimulating and the best
way that you can start your day.
Keep in mind that exercise doesn't really mean
pumping metal. If you don't have the time to stop
by the gym every day, then it isn't really that big
of a problem, as you can always choose to workout
at home.
Whether you choose to workout at home or at a gym,
you should always remember that regularity is the
key. It isn't getting started that's the difficult
part, it's sticking to a regular exercise program
that is difficult and proves to be stumbling block
for most people.
Some people have a great start. They will buy
track suits, gym wear, running shoes, and a lot
of other gear, so their first day at the gym is
almost like a celebration. As the days go by,
they find it very difficult to meet the demands
and their routine will slow down a lot and finally
come to a complete exercise burnout.
One mistake that several people make is choosing
the evenings to exercise. If evenings fit your
lifestyle, then it's fine. For most people however,
the evening hours are when they are completely
pooped. By the evening most of us are drained,
and simply too tired for exercise. Therefore, it
is always best to set some time aside for exercise
in the morning.
In the morning, wake up a half an hour or so
earlier, put on your shoes, and hit the road. Most
roads are less crowded in the morning and less
polluted as well, making it a wonderful and relaxing
way to start the day.
You should also steer clear from the coffee and try
tea instead. If you are moving around in the house,
try playing music. You can also redecorate your
room by adding a few pictures around. When you
redecorate, you should get rid of everything
that reminds you of smoking.
Plan your day where you'll have something fun to
do at the end of the day. It doesn't need to be
something that involves money, as you don't want
to end up bankrupt. Spending time with family,
playing games, or going for a walk with your
family are all good activities.
Watching television doesn't really fit into the
list. The reason is because television isn't
something that demands a lot of attention. You
can easily do something else while you are
watching television.
You should also make a list of things that build
up your stress and try to avoid them. If it
isn't possible, you should try to find out some
some ways to bust stress and use them. Whatever
you do, you shouldn't use stress as an excuse
to start smoking.
http://www.getdigitalworld.com
There are many other methods that you can use to
beat stress. You can try breathing exercises,
mediation, or even music. Another great way to
beat stress is using the distressing ball. If
you don't have one or access to one, you can
always wiggle your fingers and toes. This too
is a great and natural method to beat stress.
Exercise And Asthma
Exercise And Asthma
If you suffer from asthma, you probably think that you
can't exercise properly or safely. Contrary to what
many think of this subject, there are ways that you
can get in shape and exercise, even if you suffer
from asthma.
Asthma is a chronic lung disease that is marked by
characteristics such as coughing, wheezing, shortness
of breath, and chest tightness. Asthma tends to occur
with people who are genetically or environmentally
predisposed to the condition.
Some of the triggers that may start or make an attack
worse include exposure to allergens, viral respiratory
infections, airway irritants, exercise, and exposure
to things such as dust mites or cockroaches.
You can prevent asthma attacks by doing the following:
1. Bathe your pets weekly.
2. Don't smoke or permit smoking in your
home.
3. When mold or pollen counts are high,
you should stay inside with air conditioning.
4. Wash your bedding and any stuffed toys
at least once per week in hot water.
5. Wash your hands every chance you get.
6. Get a flu shot.
7. Wear a scarf over your mouth and nose in
the winter months.
8. Be proactive and know your triggers and
how you should avoid them.
Now that you know what you know about asthma, you
may be wondering where exercise fits in. As most
doctors will tell you, you shouldn't give up on
sports or exercise at all. You just have to be
smart about how you play and take special pre
cautions to avoid attacks.
http://www.getdigitalworld.com
Almost all doctors agree that the best way to
prevent attacks during exercise is to keep your
inhaler and medication close by. You should never
use the inhaler more than 3 times during a game
or exercise session. If you are up the previous
night with coughing and wheezing, it's always best
to go light with your exercise the next day.
For something known as IEA (Exercise Induced Asthma),
the symptoms are somewhat different, in the fact
that they appear after 6 - 10 minutes of exercise
and will often be worse in cold or dry air.
If you have IEA, there are several activities that
you can enjoy such as swimming, walking, biking,
downhill skiing, and team based sports. There are
many activities for you to choose from, to ensure
you get the exercise you need as well.
Keep in mind that the condition of asthma isn't
"all in your head", it is a real physiological
medical treatment that will require treatment to
prevent and treat. Even though your doctor will
be your best friend in treating asthma, you are
the one who can prevent your symptoms.
Always be smart, take your medication, and be
proactive. Don't let it put you in a life of
misery - as you can enjoy exercise just like
everyone else.
If you suffer from asthma, you probably think that you
can't exercise properly or safely. Contrary to what
many think of this subject, there are ways that you
can get in shape and exercise, even if you suffer
from asthma.
Asthma is a chronic lung disease that is marked by
characteristics such as coughing, wheezing, shortness
of breath, and chest tightness. Asthma tends to occur
with people who are genetically or environmentally
predisposed to the condition.
Some of the triggers that may start or make an attack
worse include exposure to allergens, viral respiratory
infections, airway irritants, exercise, and exposure
to things such as dust mites or cockroaches.
You can prevent asthma attacks by doing the following:
1. Bathe your pets weekly.
2. Don't smoke or permit smoking in your
home.
3. When mold or pollen counts are high,
you should stay inside with air conditioning.
4. Wash your bedding and any stuffed toys
at least once per week in hot water.
5. Wash your hands every chance you get.
6. Get a flu shot.
7. Wear a scarf over your mouth and nose in
the winter months.
8. Be proactive and know your triggers and
how you should avoid them.
Now that you know what you know about asthma, you
may be wondering where exercise fits in. As most
doctors will tell you, you shouldn't give up on
sports or exercise at all. You just have to be
smart about how you play and take special pre
cautions to avoid attacks.
http://www.getdigitalworld.com
Almost all doctors agree that the best way to
prevent attacks during exercise is to keep your
inhaler and medication close by. You should never
use the inhaler more than 3 times during a game
or exercise session. If you are up the previous
night with coughing and wheezing, it's always best
to go light with your exercise the next day.
For something known as IEA (Exercise Induced Asthma),
the symptoms are somewhat different, in the fact
that they appear after 6 - 10 minutes of exercise
and will often be worse in cold or dry air.
If you have IEA, there are several activities that
you can enjoy such as swimming, walking, biking,
downhill skiing, and team based sports. There are
many activities for you to choose from, to ensure
you get the exercise you need as well.
Keep in mind that the condition of asthma isn't
"all in your head", it is a real physiological
medical treatment that will require treatment to
prevent and treat. Even though your doctor will
be your best friend in treating asthma, you are
the one who can prevent your symptoms.
Always be smart, take your medication, and be
proactive. Don't let it put you in a life of
misery - as you can enjoy exercise just like
everyone else.
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