The prostate gland has a reputation as a health
destroyer. Hypertrophy of the prostate
gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination
difficult and increases the risk of bladder infections and kidney damage.
However, there are many superfoods that may already be a part of your everyday
diet that can help thwart the onset of prostate problems.
Tomatoes, watermelons, red grapefruit, papaya and red berries
are all great sources of lycopene, a health-promoting plant pigment known for
its cancer-battling ability. It also
promotes a strong immune system and helps support prostate health in men. Though fresh are always an excellent option,
the lycopene in cooked tomatoes is actually absorbed more readily by the
body. It’s also your ally in the battle
against heart disease.
Quercetin, a flavonoid that forms the backbone of many other
flavonoids, may have positive effects in combating or helping to prevent many
different types of cancer, including prostate. It also acts as an antihistamine
and has anti-inflammatory properties, which may be helpful in relieving the
pain of an inflamed prostate.
It’s important to remember to get a healthy balance of foods
to keep your prostate healthy, including antioxidants, vitamin E from nuts and
seeds, and drink plenty of clear fluids to help flush the bladder. Try to avoid caffeine, alcohol, and spicy foods. Keeping your weight in check will also help
maintain a healthy prostate.
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